YIN  Yoga is a passive yoga style in which the focus is holistically inward, in the perception of the body and in the perception of our inner essence. 

We practice in absolute relaxation and non-exertion, so that we come to rest in a very simple and intense way and arrive within ourselves.

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Harmony with our body

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The gentle practice of YIN yoga allows us to fully re-establish harmony with our body, which accordingly has numerous positive effects and lasting consequences on our physical and mental health. Physical tension, whether acute or chronic, can be very effectively resolved with the help of a regular practice of YIN Yoga and deeper layers of our body can also be renewed through the slow, careful and gentle performance of the asanas.

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Blockages on a mental level are also "hit", so that negative beliefs, patterns and habits can be transformed just as successfully in this way.

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It is a yoga that we take straight from the mat into life, into everyday life.

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By holding the asanas for a long time, we learn very specifically how to deal with our body appropriately, while also achieving a high degree of flexibility and "softness" in the tissue and overall freedom of movement that one would not want to be without after a short time. It is not for nothing that YIN Yoga is also called rejuvenation yoga or detoxy yoga.

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In general, YIN Yoga is quasi grammar for the body and therefore basic training for YOGA par excellence.

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Now known as fascia yoga or yoga for the fascia, YIN yoga is particularly suitable as a supplementary training for muscle training of all kinds (lengthening the muscles, reducing the body's susceptibility to injury) or used specifically, e.g. to improve jumping power.  

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